Quinoa Health Benefits

Quinoa Health Benefits
Quinoa Health Benefits

Quinoa is a relatively new food for us, however, little by little it is becoming popular. The first thing to clarify a concept that does not seem to be entirely clear, the quinoa is not a cereal , however, thanks to the amount of starch it has and the way we consume it and mix it with other foods it has been considered a cereal. However, quinoa is a VEGETAL and, by the way, it is one of the most complete vegetables that currently exist as it provides the body with a great source of protein and carbohydrates .I tell you everything about Quinoa Health Benefits, its properties, benefits and its use in the kitchen .

Properties of quinoa

The quinoa is not more than a seed, but with unique characteristics to be consumed as a cereal, for that reason, we also call it pseudocereal. As such, quinoa provides most of its calories in the form of complex carbohydrates , but also provides about 16 grams of protein per 100 grams and offers about 6 grams of fat in the same amount of food.

If we compare quinoa with most cereals, it contains many more proteins and fats , although the latter are mostly unsaturated, highlighting the presence of omega 6 and omega 3 acids that help prevent heart disease and maintain good cardiovascular health. Regarding the caloric intake, the quinoa is similar or slightly higher than a cereal, since it contains less carbohydrates.

Also, quinoa is a vegetable rich in fiber which is ideal and highly recommended to consume for those who need to regulate intestinal transit, have problems of constipation or need to control weight.

If we refer to micronutrients, the quinoa highlights the content of potassium, magnesium, calcium, phosphorus, iron and zinc among minerals, while also offers B vitamins in appreciable amounts and vitamin E with antioxidant function.

Also, because of its high fiber content and its greater protein intake compared to cereals, quinoa has a low glycemic index , which makes it ideal for people with diabetes or who wish to lose weight while eating healthy.

It is also a great help to control blood cholesterol levels, as its fiber and unsaturated lipids favor the lipid profile in the body.

Finally, note that quinoa is recommended for people with celiac disease since it is a gluten-free food .Of course, quinoa also helps to reverse constipation due to its high content of insoluble fiber, and can be very useful in the diet of vegetarians , since it has a high proportion of proteins and is also a good source of iron vegetable. Clearly quinoa can be used in all types of diets, is very useful and can offer significant benefits to the health of the body.

Quinoa Health Benefits: Quinoa is a grain rich in minerals and nutrients as it stands out for providing:

Calcium : A diet high in calcium helps prevent decalcification and osteoporosis. We can get it with a breakfast made of quinoa + nuts.

Potassium : Stimulates the movement of the intestine, promotes the elimination of fluids, helps fight fatigue and regulate blood pressure.

Magnesium : Its lack causes muscle weakness, cramps, tingling. In addition, quinoa is an excellent natural remedy to relieve the pain caused by migraines .

Phosphorus : Its presence is necessary for the correct functioning of the kidneys

Iron : Its deficit causes fatigue, anemia, poor performance and energy, hair loss and weakness in the nails, dizziness and greater ease to catch diseases.

Recipes with quinoa

To start using quinoa it is important to pre-wash the seeds , rubbing them gently with your hands, under the water, so that you remove the saponin layer that covers the seeds and that to stay there, it would provide a flavor bitter.

We must be careful given the smallness of the seed and we can do this operation on a screen. We should not soak, but wash and rinse repeatedly, I do it three or four times under the water tap, discarding the same in each wash.

Later we boiled as if it were rice, for 15 to 20 minutes or until the seed opens and ready to use.

Breakfasts with quinoa
One of the healthiest ways to start the morning recharging batteries is to take an energizing breakfast based on a green shake like the one explained by the compañera, Cristina Muñoz, in the post of collaboration, raw vegan food , and a bowl of quinoa mixed with raisins , red fruits or slices of banana. To add a touch of flavor you can add a little maple syrup or a few touches of cinnamon. As you can see it is a very healthy breakfast that contains many nutrients!

Main dishes with quinoa
Quinoa can be added in salads, combine with chickpeas and lentils and include with sauteed vegetables to give them more flavor.

Tips to Prevent Stress From Day to Day

We lead a crazy life, we run from one place to another, we look like  automatic Stress free livinggoing from home to work and from work to home … and when we least expect it, we explode! And is that stress is the worst life partner we can have, since there are many bad things that it gives us, in terms of physical and mental health, and that is why we must take into account several steps to get the batteries and start to take it away as much as possible from our life, take note!

  • Relativizing is one of the essential things we must do to not stress ourselves. By this I mean not overwhelmed by nonsense, not give so much importance to things that do not have, to live for what it deserves and not overload us with problems that do not correspond to us or that are not worth it.
  • Beware of medication! In case of stress and nerves, we often throw out pills for the nerves, or to sleep … that create a lot of dependency and we enter a spiral from which it is even more complicated to leave. For these cases it is good to value homeopathy as a treatment, an alternative complementary to the conventional one and guaranteed by law.
  • To rest well. This is a very important step, and when I say rest well, I say without getting into bed with the mobile phone or the Tablet to distract us until the many. A trick! For months I bought a traditional alarm clock because I used my cell phone as an alarm clock and, with the excuse, I slept with my cell phone on my head and it distracted me very much with him in bed. Since then, I leave at night loading in the living room and sleep much more comfortable and quiet.
  • The hot baths with lavender oil are fantastic, you know that I am a fan of them and I do at least two a week. They serve to eliminate stress, fatigue and accumulated tensions, and you sleep like a little angel.
  • For tensional headaches generated by stress, it is best to go for a walk in the air before returning home, rather than throwing ourselves back to ibuprofen or paracetamol. There are also natural oils in roll on for the area of ​​the temples that go great, and for the most chronic cases of headache you can also treat the symptoms with homeopathy that can relieve you.
  • Sports, sports and sport. It is essential against stress, anxiety and everything bad that overwhelms us and exhausts daily. Even though I am exhausted, I do not fail my aquapilates class twice a week, I walk at least half an hour daily or I do 20 minutes of stationary bicycle, it is fundamental and the body appreciates it and notices it immediately, you are much calmer, in way, de-stress, you get less tired … Those who can go for a run, it is a wonder also against daily stress and gives a rush of energy that, to start or end the day, is phenomenal.
  • Yes, my famous weekly “pharaohs”, those moments in which I do scrubs, masks, I go to the Spa or I get a beauty treatment … also essential to disconnect and feel better with ourselves.
  • The food is the last tip that I put, but perhaps the most important, and it is more than proven that eating well is essential for our body and, also, for our stress. I have been eating a lot better for a while, eliminating sugar, since I used to drink a lot of sugar and I have reduced it a lot, and betting on real food, homemade food that you prepare, without buying prepared, pre-cooked, frozen or anything rare that enter us through the eyes but, when reading the ingredients, you feel that, directly, you are poisoning yourself.

These are just some steps that we should start to put into practice to feel better and fight against daily stress. I, really, think that I put into practice almost everyone, and you? Can you add one more to the list to have a healthier life and less stress?

Garments that you use daily and damage your health

Certain types of clothing may pose a risk to your well-being and you do not know it. There are numerous garments and accessories that can cause serious damage to health . Next, we detail some of them and the possible consequences that their use can generate.

Tight jeans


The tight jeans arrived for a few decades to revolutionize fashion and invite all girls to be more daring and sexy.It is true that this garment highlights the figure and can help to better highlight the curves of the body. However, using it has several health risks that most women ignore.Several medical studies have found that “skinny jeans” and other tight-fitting fashion garments can be major causes of circulation problems, digestive disorders and numbness of the legs. Is it worth risking health?

Dangers of wearing tight jeans
Very tight pants affect the femoral nerve , as several studies suggest. In addition, a very frequent use of this garment can also cause circulatory problems and cause injury to the muscles and nerves. By intervening in blood circulation, tight jeans also have a negative impact on heart health . These garments subject the body to strong pressure, the veins begin to compress and can cause thrombi or blood clots, tissue necrosis, increased risk of infarction and even risk of death.

High heel shoes

high heel shoes
high heel shoes

While heels enhance the female figure, so in some jobs are an obligation, the use of these for a long time can lead to health problems.
High -heeled shoes cause the weight of the whole body to move from the heels to the toes . This can cause wear of the cartilage of the fingers and knees, but also lumbar problems may also appear. It is advisable not to make excessive use of this type of shoes. The use of heels in an “indiscriminate” way, can generate traumatic injuries due to a loss of stability that hinders balance, which increases the risk of falls and can lead to ankle sprains.

According to scientific studies, a female shoe with an eight-centimeter high heel causes seven times more effort on the tip of the foot than an inch, so experts recommend using low shoes and wide toe to avoid causing damage to the fingers .

Dressing continuously with tracksuits can be dangerous for your health. This is due to some metals that the fabric of these clothes has, as a study of the Rovira i Virgili University concluded. That is why it is best to alternate this garment with other fabrics .

The belts can become very dangerous if they are too tightened . It can cause problems in the leg due to the pressure exerted. Also the digestion can be affected if the belt is too tight after eating.


tight ties
tight ties

In the event that the ties are too tight, the intraocular pressure will increase, which can lead to glaucoma and even blindness .

The thongs can become a perfect place to house bacteria , something very harmful to health. They can generate urinary and vaginal infections . Therefore, the best health will be to alternate it with another type of underwear .